Elgin Vitamin Deficiencies in Women Related to Fracture Risk
Fractures are enemies of Elgin women and men. They give rise to pain and long recoveries. Elgin postmenopausal women have a tendency to be at higher risk of fractures, particularly those who have vitamin deficiencies. Elgin vitamin deficiencies are relatively [simple|easy]6] to test for and addressed with Connected Chiropractic's help should testing reveal such deficiencies. Connected Chiropractic guides Elgin chiropractic patients who are ready to have their vitamin status evaluated and help them any deficiencies in order to diminish fracture risk.
VITAMIN DEFICIENCIES AND FRACTURE RISK
The more the better? Not necessarily when it comes to several vitamin deficiencies! A recent study reported that the cumulative effect of vitamin deficiencies increased the risk of incident fractures in postmenopausal women. Vitamin D, vitamin K and vitamin B levels were measured in women over 50 years of age and followed for 6.3 years (plus or minus 5.1 years). 29.7% of these women experienced fractures during that time period. The total of deficiencies (0/no deficiencies to 3/deficient in D, K and B) was significantly associated with fracture risk. (1) Regarding this report, Connected Chiropractic notes that it is important to check for vitamin deficiencies and deal with them.
WHAT TO DO TO IMPROVE VITAMIN DEFICIENCIES AND PREVENT Elgin FRACTURES
Connected Chiropractic notes that the risk of fragility fractures is higher than the risk of breast cancer for postmenopausal women. 33% are at risk. Fortunately, Elgin fracture risk may well be curbed by healthy lifestyle modifications like vitamin supplementation, weight-bearing exercise, limited alcohol intake and not smoking. Vitamin supplementation incorporating at least 1000 mg/day of calcium, 800 IU/day of vitamin D, and 1 gram/kilogram of body weight of protein in women over 50 is recommended. (2) Vitamin D plus calcium supplementation lessens the risk of total fractures by 15% and hip fractures by 30%, specifically. (3) Oral vitamin K supplementation (phytonadione and menaquinone-4) decreased bone loss. Menaquinone-4 had the strongest impact on vertebral fracture reduction. (4) And while vitamin B supplementation alone did not show a significant impact on osteoporotic fracture incidence in patients with cerebrovascular disease, it did reveal a modest impact. (5) Patients with very high plasma homocysteine levels and vascular disease seemed to benefit more from vitamin B supplementation (folate, B6, and B12) to prevent osteoporotic fractures. Vitamin B appropriately changes HCy levels considered to have a role in osteoporotic fracture and bone turnover. (6) Connected Chiropractic examines all sorts of factors when guiding patients in nutritional supplementation.
CONTACT Connected Chiropractic
Listen to this PODCAST with Dr. Kevin Moriarty on the Back Doctors Podcast with Dr. Michael Johnson as he discusses chiropractic care of compression fractures with gentle Cox® Technic protocols.
Schedule a Elgin chiropractic visit with Connected Chiropractic to tackle any vitamin deficiencies and decrease your Elgin fracture risk!
