What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Elgin chiropractor is up for offering you options when it involves exercise. Connected Chiropractic just wants you to exercise. You choose how! When you get to pick, the results are better in terms of satisfaction and pain relief. Connected Chiropractic's chiropractic care is all about you and your Elgin back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise alone, you do not benefit from someone caring for you, checking on your progress objectively, confirming that you are healing. Connected Chiropractic is here for our Elgin chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Connected Chiropractic wishes our Elgin back pain patients to do what they desire and enjoy what they do. Exercise helps. Doing a type of exercise that a back pain patient prefers increases the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and improve balance and function and that Pilates may be more effective since its exercises aim at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Connected Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Elgin chiropractic appointment today. Connected Chiropractic doesn’t want to say “Do this.” and find out later that you did not exercise at all because it was not your “thing”. Connected Chiropractic wants to ensure you are comfortable with exercise so you will do it! Let’s determine your exercise “thing” together!
