Elgin Chiropractic Plan for Pain Relief and Prevention with Exercise
“Do I have to exercise?”
“Only exercise if you want to feel better faster and prevent pain,“ your Elgin chiropractic encourages.
“How much time do I have to spend exercising every day?”
“Not long, just properly,” Connected Chiropractic suggests.
Exercise is not every Elgin back pain or neck pain patient’s ‘cup of tea’. Connected Chiropractic understands. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Elgin chiropractic patients every step of the way to make the most of the exercise effort so that it pays off in pain prevention and relief.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain may reduce their neck motion. Such neck pain patients were assessed as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. Half of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and were treated managed significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project revealed that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the best benefit to pain intensity decrease while minimizing any negative effects on neural function of the affected nerve roots and central nervous system. (2) Connected Chiropractic always stresses that the proper exercise done in proper form doesn’t have to take long to be useful! Additionally, exercise lays some control in the hands of its sufferer since exercise can be done whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain impacts so many people around the world and is a primary cause of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers suggested that pain intensity and disability - and even mental health struggles in these back pain patients - were improved with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Connected Chiropractic agrees! Exercise is valuable in so many ways.
CONTACT Connected Chiropractic
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Elgin chiropractic appointment now. Connected Chiropractic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We’re partners for your pain relief and prevention!
