Elgin Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers have neck pain. Not too surprising. Today, so many Elgin workers are in this category with the criticalness of computers and reports and the daily need to document life. Elgin neck pain and related conditions like Elgin headache and arm pain are widespread. Connected Chiropractic helps so many Elgin office workers with neck pain and can help you find relief of Elgin neck pain, too, with gentle, relieving Elgin chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Connected Chiropractic sees many Elgin office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Elgin NECK PAIN RELIEF
Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically arranged work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Connected Chiropractic is all about a healthy, balanced lifestyle for Elgin chiropractic patients.
EXERCISE FOR Elgin NECK PAIN RELIEF
Exercise helps Elgin office workers fend off Elgin neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Connected Chiropractic is sure our Elgin office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Connected Chiropractic helps Elgin neck pain sufferers discover valuable neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Connected Chiropractic FOR Elgin NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Connected Chiropractic.
Then, schedule a Elgin chiropractic appointment with Connected Chiropractic for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. Elgin chiropractic care via an individualized Elgin chiropractic treatment plan that includes exercise and other self-care is Connected Chiropractic’s specialty!
