Elgin Fall Prevention and Pain Relief with Chiropractic Care
Falls can happen at any age. Falls can cause great harm or not much harm at all. Falling once certainly can increase the level of fear of falling again. All these bits of information underscore that falls are am issue, an issue that is age blind. Connected Chiropractic always inquires our Elgin chiropractic patients if they’ve fallen lately. Connected Chiropractic backs interventions like exercise that may decrease the fear of falls, the impact of falls and the incidence of falls. Plus, Connected Chiropractic is quite good at relieving Elgin back pain or neck pain that ensues.
OLDER FOLKS AND FALLS
Older folks reside at home alone and with others or in community-based housing. Each situation has a risk of falling. Rugs, pets, misreading steps, or any number of things can result in a fall. For these older folks, the fear of falling is not unusual. Researchers have put effort into research studies looking at exercise interventions that decrease the fear of falling as well as the risk of falling. Such trials with community-dwelling older persons incorporated planned, structured, repetitive physical activity geared toward improving strength, gait, balance and mood in addition to decreasing falls. Some interventions tested are 3D,for example Tai Chi, Yoga, resistance training, and balance work. One meta-analysis of exercise trials detailed non-statistically significant benefits but benefits even so: an 11% drop in people who fell, a 13% reduction in falls, a 19% drop in injuries from falls. (1) Another study of aged 60-88 year olds that implemented a judo inspired exercise program which taught the participants how to fall and how to prevent falls showed significant improvements in physical performance, fall-related self-efficacy and fall techniques. (2) They discovered that such practices worked, particularly immediately following the intervention. (3) Connected Chiropractic would encourage our older Elgin patients to keep exercising to prolong these fall-prevention and fall-fear-reducing advantages!
YOUNGER FOLKS AND FALLS
Younger folks can benefit from Elgin fall prevention strategies as falls can be just as detrimental to them. Falls and fall-related injuries jeopardize people at all ages. Falls at work and at home are a problem. A workplace trial of 10 weeks for working age adults with a judo-inspired exercise program was designed to improve physical function, activity, fall-related self-efficacy and safe-landing techniques for a fall. Participants got better physically and psychologically. They learned techniques in how to fall safely and how to stop falls. (4) Connected Chiropractic supports exercise for all Elgin chiropractic family members, young and old, to keep strong and healthy in the face of challenges like falls. Connected Chiropractic helps relieve fall-related back pain and neck pain, too.
CONTACT Connected Chiropractic
Listen to this PODCAST with Dr. Lee Hazen on The Back Doctors Podcast with Dr. Michael Johnson as he describes helping a patient recover from pain after a fall following The Cox® Technic System of Spinal Pain Management.
Schedule your Elgin chiropractic visit with Connected Chiropractic to remove the fear of falling, the pain out of a fall, and the chance of a fall and decrease it with some advice on strengthening exercise along with back pain-relieving chiropractic care.
