Elgin Migraine Sufferers May Find Exercise and Chiropractic Help
Migraine is a frustrating condition for its sufferers. It’s expensive in terms of pain, money, and pharmacological use need. Drugs are still the “gold standard” of care. Patients often ask their migraine healthcare providers for non-pharamacological alternatives. Elgin migraine sufferers want alternative ideas! Connected Chiropractic puts forward that exercise may be one such positive choice.
EXERCISE FOR CHRONIC PAIN
Migraine is, for most Elgin migraine sufferers, a chronic pain condition. It is not usually a one time situation. Chronic pain disturbs the nervous system and the specific pain-generator. Researchers described evidence that exercise helps a variety of chronic pain conditions including migraine directly and indirectly with a goal of changing the cycle of pain, sedentariness, and worsening disability. These changes don’t come overnight. They come with long-term, regular, individualized exercise giving rise to improvement in pain and function. (1) Connected Chiropractic reminds our Elgin chiropractic patients with all sorts of conditions that it is slow and steady commitment that results in desired outcomes.
EXERCISE FOR MIGRAINE BEING STUDIED
Researchers and migraine sufferers alike hold out hope for an easy, low-cost approach to migraine care. For example, a recent comparison study of neck-specific exercise versus sham ultrasound to reduce the frequency and intensity of migraine attacks. (2) A recent meta-analysis in Headache stated that aerobic exercise for migraine patients dropped the number of migraine days. (3) These are valuable outcomes for Elgin migraine treatment.
EXERCISE BENEFITS: Overall and Migraine Specific
Elgin chiropractic patients are manytimes urged to exercise. Exercise appears to be a endorsed panacea for everything from back pain to migraine to depression to neck pain and so much more. Why? It works. Exercise suppresses inflammation via reduction of inflammatory modulators (many cytokines) and stress hormones (growth hormone and cortisol). Exercise constructively influences the microvascular system that certainly affects a certain type of cortical spreading depression. Specific to migraine, exercise benefited migraine self-efficacy by permitting the migraine sufferer to have a sense of control which lessened migraine burden. How much exercise produces this type of effect? “Sufficiently rigorous aerobic exercise” brought about statistically significant decrease in migraine frequency, intensity and duration. That’s welcomed by Elgin migraine sufferers! Naturally, higher intensity exercise seems to allow more benefit. Pharmacological drugs like topiramate were reported to be superior to exercise, but including exercise into its use was implied as being beneficial. Migraine sufferers who also have neck pain or tension headache are reported as benefiting from exercise. Low impact is worthwhile if high impact exercise is not doable. (4) Connected Chiropractic agrees with the researchers’ outcome: exercise is a reasonable evidence-based recommendation for migraine prevention.
CONTACT Connected Chiropractic
Listen to this PODCAST with Dr. David Kulla on The Back Doctors Podcast with Dr. Michael Johnson as he describes how he followed The Cox® Technic System of Spinal Pain Management for his patient with migraine which incorporated Cox® Technic spinal manipulation as well as exercise for appreciated relief by his patient.
