Fall Prevention and Balance Managed with Elgin Chiropractic Care
Fall Risk. It’s a actual risk for many Elgin folks today, especially in folks who are over 65. Falls trigger pain. Falls are costly. Falls disrupt life. Back pain and neck pain affect the risk of falls and start conversations of fall prevention among back pain patients and their healthcare providers like yours at Connected Chiropractic. Connected Chiropractic cares for many Elgin back pain and neck pain patients who are at risk of falling. Connected Chiropractic offers some advice to limit the risk of the fall risk and facilitate the way for Elgin chiropractic patients to grow stronger and stay balanced!
CAUSES OF Elgin BALANCE ISSUES
Chronic low back pain sufferers experience more trouble performing “sit to stand” and “stand to sit” processes. These are just what they sound like! Healthy people can change from sitting to standing and standing to sitting at a practical rate. Chronic back pain sufferers are slower, likely due to the slower muscle activation needed to perform these movements. (1) Chronic low back pain patients with lumbar spine instability are found to have more postural sway when their eyes are closed or their vision is somehow obscured. (2) Pain influences balance and increases fall risk. Neck pain is significantly related to postural balance. Intense low back pain is related to a significantly higher concern of falling. (3) Connected Chiropractic helps with both pain and balance in Elgin chiropractic patients.
HOW TO HELP BALANCE AND PREVENT FALLS
Of note, the top two reasons over-age-65-years patients look for care from a chiropractor like your Elgin chiropractor are back pain and neck pain. Other reasons are balance, groin pain, hip pain, and headaches. (4) Connected Chiropractic has great knowledge of the risks associated with falls and fully comprehends the impact of pain and balance on fall risk. Connected Chiropractic recognizes Elgin chiropractic patients’ movements whenever they are in the office and notes any concerns of fall risk. Elgin chiropractic patients with Elgin back pain who find themselves with balance issues and fall risks are not alone! Connected Chiropractic has a few simple exercises to increase balance and proprioception which in turn help prevent falls. A recent study shares that stabilizing training reduced pain and disability. Balance training improved balance. (5) Just a little improvement in balance and stability is a big deal.
CONTACT Connected Chiropractic
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about effective chiropractic care using Cox® Technic spinal manipulation of a patient with chronic back pain which, as reported here, plays a role in fall risk.
Schedule a Elgin chiropractic appointment today. To prevent falls and improve your self-assurance in moving, Connected Chiropractic is prepared to check your current balance status and recommend some methods to lower your fall risk, regardless your age!
